Sunday, June 3, 2007

Athletic Hydration and what you need to know

For the real scoop on atletic hydration and how it can enhance performance and keep from frying your brain see: Hydration Facts

It's clear that runners who shy away from "drinking too much" don't risk all that much. Not so a bicyclist trying to complete a 100 miler in 100 degree temp. You are comparing discomfort with death there.-Q

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